There are multiple reasons you might have clicked on this article. One is that you’re completely new to CBD and have no idea how much you should be taking at all. The second possibility is that you have tried CBD – perhaps you have been taking it for a while – and you haven’t yet noticed any positive effects. It seems that CBD works for other people, so why is it not working for you? This could actually be down to just a simple error in consumption, which is why it’s important to experiment and figure out an amount of CBD that works for you. In this helpful guide, we will point out some tips that may be able to help you determine a useful amount of CBD to consume on a daily basis. If you have been struggling with how much CBD oil to take, then read on to find out more.
How Much CBD Should You Take?
The amount of CBD you will be taking each day should depend on a number of different factors. There is no ‘one size fits all’ approach when it comes to CBD oil, and you’ll find that what works for someone else might not work for you at all. The factors that come into play include things like genetics, general health,, and your tolerance to CBD. Unfortunately, there is no real way to tell how all of this will impact you until you just… give CBD a shot. It’s recommended that you start out with a low milligram amount of CBD oil and use that for a while. Then, if you have noticed no effects, feel free to up your intake Do this repeatedly until you finally notice positive changes. Of course, this is time-consuming and can leave you spending a lot of money before you actually notice any differences, but by following this simple technique, you may be able to settle on an appropriate amount of CBD a lot quicker. Below, we will outline some general recommendations that you can use as a jumping-off point when starting on your CBD journey.
What’s a Good Milligram (mg) Amount of CBD to Take?
Remember, there are no generalized guidelines when it comes to how much CBD you should be taking each day. Please remember that Pure Kana hemp products are not intended to diagnose, treat, or cure any medical condition, ailment, or disease and that this information should in no way be interpreted as a recommendation.
- ‘Low’ CBD use: 2.5 – 15 mg CBD per day
- ‘Average’ CBD use: 15 – 60 mg CBD per day
- ‘High’ CBD use: 60+ mg CBD per day
Make sure to keep a CBD journal recording what milligram amount of CBD you took, when you took it, if and when you started to feel any effects, and what these effects were. Keeping a record will help you to easier determine what amount worked best for you. Also, you may need to split up your CBD intake throughout the day – taking a bit in the morning, afternoon, and night. Now that you know some basic techniques to help determine an appropriate amount of CBD, there is the small matter of figuring out how much CBD is in each drop of your bottle. Some companies tell you this on the label, but it’s handy to know how to calculate this for yourself. A normal CBD dropper holds 1ml of liquid. Folks generally take either 1ml or 0.5 ml at a time, but we will be using 1ml for this article (1mL equals 20 drops or roughly one full dropper). Here are the steps for determining how many mg of CBD are in a single drop of the oil you’re taking:
- Multiply the total mg amount of CBD in the bottle by the number of mL in the bottle (This will give you the TOTAL number of DROPS in the bottle)
- Divide the total mg content by the total number of drops. (This will give you the mg amount of CBD per single drop of oil).umber of mg of CBD per drop
Of course, if you need more than one drop, you can use as many drops as you need in order to experience positive effects.
Is There an Easier Way?
If reading all this has made your head spin and you just don’t want to spend your time calculating how many drops you need to put in your mouth every time you need to take CBD, there are other options. You can take instead of oils. Capsules are tasteless, which some people prefer to the raw taste of CBD oil; gummies, on the other hand, are tasty and sweet. Both of them have a pre-measured amount of CBD, removing the hassle of having to do any calculations.
“How Much CBD Oil Should I Take?” (Final Thoughts)
When it comes to how much CBD to take, there is no one solution. It’s unlikely that you and your friend will be able to use the exact same milligram amount, which can be stressful for a lot of people. However, it’s not as daunting as it first seems. Instead of taking a complete gamble, you can use the information in this article to help find a rough estimate of a CBD amount that may work for you. If the first product you try isn’t working out, don’t feel disheartened; simply adapt and try again. CBD isn’t for everyone, but it is worth giving it a try as a means of potentially improving your day-to-day wellness. Whether you decide to go for CBD oil, capsules, or even gummies, you’ll find that determining how much CBD to take actually isn’t as hard as you think.